I leave you here my favorite healthy recipes to nourish
both my body and my soul
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Essential
Oat Porridge
A classic of classics. This porridge works as a dessert, breakfast, comedown, whatever, it always turns out well! For those days when we need something warm or to calm our craving for sweets 🍫
Intermediate
Vegan vegetable lasagna
This lasagna does have dough. I used a 100% integral one that I had saved, but you can use a normal one. Which you want.
Intermediate
Italian zucchini brownie
A good way to add vegetables to our day! Italian squash is ideal for adding moisture to our preparations. Try it and tell me later. Vary the ingredients according to your preference. Let's make magic!
Essential
Oatmeal and peanut butter cookies
I'm not going to lie to you. This is my most secret oatmeal cookie recipe. I was even selling them for a while! and today I share them with you
Intermediate
Apple pie
Who doesn't like apples? This recipe is super easy and is sure to be a hit!
Essential
Carrot Mayonnaise
This is a very good alternative to traditional purchased mayonnaise. I love how the carrot tastes like this! Note that it does not last as long as packaged mayonnaise, maximum 1 week in the refrigerator
Essential
energy balls
I teach you how to prepare these delicious energy balls to give you an additional boost and accompany your day.
Essential
Sweet Potato and Carrot Chips
These chips are ideal for any snack as an alternative to store-bought potatoes.
Essential
Traditional chickpea hummus
Who doesn't like hummus? Chickpeas are an excellent source of vegetable protein, ideal for nourishing your body and adding extra protein to your meals.
Essential
Banana and oat pancakes
You know it's going to be a good day when your breakfast starts with oatmeal pancakes
Intermediate
Vegetable Quiche
I leave you this recipe to make over the weekend! With veggie and vegan options 🌱
Essential
Banana Blondies
I loved how this recipe turned out! Blondie texture with a banana flavor, but not strong enough to steal the film.